11.10.21

OTM 12′, 45“on/15“off:
1: Jump + Land to Split-Jerk Position
2: Strict Shoulder Press in Split-Jerk Position 20/15kg
3: Split-Jerk 20/15kg

WoD: Strength:
(5′ warm-up + find starting weight)
Every 2,5′ for 5 Rounds:
5x Jerk (*Split Jerk) 60/40kg
(5 reps if weight is heavy – more if weight is easier)
[15′]

Finisher: Roxanne – Burpees