11.09.21

For Quality 15′: „HardCore“:
12x KB- Russian Twists 20/12kg
12x „Strict“-Sit-ups
50x Flutter Kicks
1′ High-Plank + 5 slow(!) Push-ups
1′ Break

WoD: 3 Rds:
1′ Row for Cal
1′ Wallballs 20/14lbs
1′ Burpees
1′ KB-Swings 24/16kg
1′ Break / 15“ Break beetween exercises