11.08.22

Von Roland | August 10, 2022

Strength: 18′:
follow this rep-scheme:
OHS 5-5-5-3-3 reps
–> go deep, stay controlled –> go heavy
^{(sc.: lightweight Tempo OHS @5“down & 5“up, F-Squat)}

WoD: AMRAP 12′, Teams of 2 (or more)
sycronised Reps:
10x Burpees
20x alt. 1-arm Overhead Lunges 50/35lbs (24/16kg)
30x Sit-ups