11.07.22

OUTDOOR:
3 Rds:
10 banded good mornings
10 russian baby makers

Every 2.5′ for 5 Rds:
Deadlift x 6 reps @ 75% of 1-RM Deadlift
Rest as needed

“The Devil’s Advocate”
Three rounds for time of:
20 Burpees
10 Dumbbell Devil’s Presses (2x 22.5/15 kg)