13.06.22

OTM 18′:
1) 2-3 Man Makers 2x 50/35lbs
2) 5-8x Strict Pull-ups
3) 40“ Plank (* + Diagonal Knee to Ellbow)

WoD: AMRAP 10′:
(5′ warm-up + find weight)
Buy in 30x Sit-ups
3 Rounds:
5x Clean + Jerk 60/40kg
10x alt. DB-Snatches 50/35lbs
15x HRPU’s
Til timecap: ME Sit-ups