11.06.22

For Quality 15′:
5x F-Squats 50/35kg (*OHS)
5-10x HSPUs (sc.: on Box, Pike-PUs)
15x T2B (sc.: Kipp + Legs high as possible)

WoD: Tabata 8×20“on/10“off:
1) Deadlift 80/55
2) weighted Sit-ups 15/10kg
3) DU’s/SU’s