Skill/Strength:
(5′ warm-up, find weight)
Every 2′ for 5 Rounds:
8x Push Jerk 50/35kg

WOD: For time:
(5′ warm-up, find weight)
10-1 reps, descending ladder:
– Deadlift @ 1,5/1x body weight (100/60kg)
– Burpee Pull-Ups
[Cap 10′]

Finisher: Emimen & Rihanna
– Sit-ups / Sit-up Hold

Hinterlassen Sie einen Kommentar