11.05.22

Von Roland | Mai 10, 2022

OTM 15′; 45“on/15“off:
1) Shoulder ABC „A“ or „V“
2) DB-Clean + Jerk 2×50/35lbs
3) Hollow

WoD: Amrap 15′:
20x Burpees over KB
20x Goblet Squats 24/16
20x Push ups on KB
20x SDHP 24/16
20x Russian KB-Swing 24/16
20x KB-Push Press (10 each side) 24/16