11.02.23

Von Roland | Februar 10, 2023

Strength/Skill:
Complex:
Every 2′ for 4 Rounds:
2x Strict Press 50/35kg
6x Push Jerk 50/35kg

WOD: for time:
25x goblet squats 24/16kg
25“ air squat hold
15x goblet squat
15“ air squat hold
10x goblet squat
10“ air squat hold
15x goblet squat
15“ air squat hold
25x goblet squat
25“ air squat hold
[Cap 10′]