11.02.22

Strength:
for Quality 15′, RX @ 60/40kg:
sets of 5 Front Squats @2“down
(start with lower weight and increase if possible)

EMOM for 5′
(5′ warm-up + find weight)
2x Clean + Jerk AHAP
(as heavy as possible /
Beginner: 5x C+J with nice technique)

WOD: For time:
18-15-12-9-6
Box Jumps 60/50cm
SDHPs 32/24kg
[Cap 10′]