11.02.21

warm-up
Mobility/Stretch

3 Rounds:
5x Jeffersons Curls (Bodyweight or Light Weight)
16x Quadruped Thoracic Rotation 8/8
30“ slow Quadruped Crawl
30“ Reverse Plank
rest ~30“-60“

4 Rounds, continious movement:

• Flutter Kicks
• Glute Hip Raises
• Push-ups
  60“ Break

WoD: 5 Rounds for Time:
60x High Knees
40x Squats
20x Chair Dips
10x Burpees