11.01.23 Von Roland | Januar 10, 2023 Strength/Skill 15′, for Quality:5x Thrusters 50/35kg10x G2O 20/15kg1′ Rest WOD, for time:45x Pull-ups90x Wallballs 20/14lbs90x Sit-ups(partition the reps in any way)[Cap 15′, score: time or reps] Gepostet in Uncategorized