10.12.21

Von Roland | Dezember 10, 2021

warm-up
Mobility/Stretch

3 Rounds:
30“ Sideplank right
30“ Sideplank left
30“ Superman
30“ Break

4 Rounds:
10x High+Low Plank
Max effort Flutter Kicks
20x Bycycle Crunches
1-2′ Break

WoD: 7 Rounds für time:
7x Strict Pull-ups (Australien/ Towel Rows / Floorpull / Bend over Row)
7x Push-ups
7x Sit-ups
7x Thrusters /w Backback
7x Squats
7x V-ups
7x Jumping Lunges
[Cap 20′]

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