10.10.22

Von Roland | Oktober 8, 2022

For Quality 12′:
5x Clean 70/45kg (sc.: 15x SDHP)
8x DB/(KB)-Strict-Press 2×45/25lbs (*HSPUs)

WOD A:
AMRAP 7′, ladder +3:
3x alt. DB-Clean 50/35lbs (+3)
3x V-ups (+3)
BREAK 5′
WOD B (18.5 = 12.5 = 11.6):
AMRAP 7′, ladder +3:
3x thrusters 45/30kg (+3)
3x chest-to-bar pull-ups (+3)
^{(sc.: Pull-ups, jumping chin-over-bar pull-ups)}