10.09.21 Von Roland | September 9, 2021 Complex:5′ for warm-up and find starting weightEvery 2′ for 6 Rounds:3x Strict-Press6x Thruster (Sc.: F-Squat)3x Push-PressRx@ 50/35kg WoD: AMRAP 5′:10x Sit-ups15x Wallballs 20/14lbsBREAK 3′AMRAP 5′10x Burpees30x DU’s/75x SU’s Gepostet in Uncategorized