10.09.21

Complex:
5′ for warm-up and find starting weight
Every 2′ for 6 Rounds:
3x Strict-Press
6x Thruster (Sc.: F-Squat)
3x Push-Press
Rx@ 50/35kg

WoD: AMRAP 5′:
10x Sit-ups
15x Wallballs 20/14lbs
BREAK 3′
AMRAP 5′
10x Burpees
30x DU’s/75x SU’s