10.06.22

Von Roland | Juni 9, 2022

Every 5′ for 3 Rounds:
(~5′ warm-up + find starting weight)
500m Run
10x Barbell Snatches 45/30kg (sc.: 20x DB-Snatches 50/35lbs)
15x Wallballs 20/14lbs
SU’s/ DU’s til end of 5′
40“ Break
[Dauer: 17′ (3x 5′ + 40“ Break)]

WoD: AMRAP 2 Rounds:
1’on/30“off:
1: KB-Swings 24/16kg
2: Wallballs 20/14lbs
3: T2B
4: Burpees
[12′, score: all reps]