10.05.22

For Quality – continious movement 13′:
– 1′ Maxweight Plank 20/15kg (weight on glutes)
– Floorpress 2x 50/35lbs
– Low Slides
~ 1′ Break

WoD: OTM 15′:
1) 6x Push-Press 60/40kg
2) 12x Sumo Squats 35/25lbs (broad stance, toes out)
3) 16x Side to Side Squat