10.05.21
warm-up
Mobility/Stretch
3 Rounds:
5x Burpees
15x Jumping Jacks
30“ Plank
for Quality:
5 Rounds:
10x Scorpions Stretch
10x Cobra + Downward-Dog
10x Push-ups
10x Jumping Squats
~30“ Break
“Fantastic 50”
For Time:
50x Chair Step-ups
50x Push-ups
50x Squats
50x Handstands (up + down)
50x Walking Lunges
50x Sit-ups
50x Second L-Sit Hold (sc.: Plank)
50x Burpees
[Cap 20′]