10.04.21

Von Roland | April 10, 2021

warm-up
Mobility/Stretch

3 Rounds:
3x Cobra + Dog
10x Towel Shoulder Dislocks

WoD: “Jumping Jack’s Backlash”:
For Time
50x Squats
50x Jumping Jacks
50x Push-Ups
50x Jumping Jacks
50x Lunges
50x Jumping Jacks
50x Burpees
50x Jumping Jacks
50x Mountain Climbers
50x Jumping Jacks
50x Mountain Climbers
50x Jumping Jacks
50x Burpees
50x Jumping Jacks
50x Lunges
50x Jumping Jacks
50x Push-Ups
50x Jumping Jacks
50x Squats
50 Jumping Jacks
(Score: Time | scaled: 40 or 30 reps each)

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