10.02.22

for Quality: 12:
sets of 3-5 Barbell Snatches 40/30kg
(Sc.: sets of 10x alt. DB-Snatches 50/35lbs)

WoD: „Cindy“, Amrap 20′
Teams of 2 (on/off), (*Adv.: solo):
5x Pull-ups
10x Push-ups
15x Squats