09.12.22

A) OTM 12′:
1) 5x SDHPs 42,5/30kg
2) 10x HRPUs
^{(sc.: on Knees, HSPU’s)}
3) 15 Sit-ups (Strict)

B) WoD: Strict FRAN
21-15-9 reps for time:
– Thrusters 42,5/30kg
– Strict Pull-ups
[Cap 12′]