09.11.21

Strength:
(3′ warm-up + find starting weight)
Every 2′ for 5 Rounds:
5x(-8x) Strict Press, slow descent @ 5“ down

WoD: OTM 20′, 5 Rounds:
1) 8x Chin-up / *Adv.: Ring – pull-ups
(start with pull-up grip, end with chin-up grip)
2) 10x Burpees
3) 12x Landmine Twists 35/25kg
4) 14x Wallballs 20/14lbs