09.09.22

Strength/Skill:
(5′ warm-up + find starting weight)
Every 90′ for 5 Rounds:
8x S2O 40/30kg
^{(Push-Press / Push-Jerk or Split Jerk)}

WoD: 3 RFT:
20x T2B
40x Wallballs 20/14lbs
60x Walking Lunges
500m Run
[Cap 25′]