09.09.21

Technique, for Quality.
Every 2′ for 3 Rounds (12′):
1) Kipping PU / MU’s
2) KB (DB) -Snatches 24/16kg (50/35lbs)

WoD: for time:
(RX: KB 24/16kg / DB: 55/35lbs)
21-15-9 reps
– KB Swings
– KB Cleans
– KB Snatches
– Burpees
– T2B
[Cap 16′]