09.09.21 Von Roland | September 8, 2021 Technique, for Quality.Every 2′ for 3 Rounds (12′):1) Kipping PU / MU’s2) KB (DB) -Snatches 24/16kg (50/35lbs) WoD: for time:(RX: KB 24/16kg / DB: 55/35lbs)21-15-9 reps– KB Swings– KB Cleans– KB Snatches– Burpees– T2B[Cap 16′] Gepostet in Uncategorized