09.08.22

For Quality 15′:
5-10x HSPU’s (*Strict / sc.: on Box / HRPU’s)
10x Medball Hamstring Curls
15x Box-Jumps 60/50cm
20x Bicycle Crunches

WoD:
OTM 15′:
1) 5x T2B + 5x Pull-ups (* 5x T2B-Pull-ups)
2) 10x Landmine Twists 40/25kg
3) 10x alt. DB-Thrusters 2x 50/35lbs