09.05.22

Von Roland | Mai 7, 2022

A) OTM 15′
1) ME one unbroken set of Ring Dips
2)15-20x Squats
3) 30“ Hollow

B) WOD, for time:
50x Wallballs 20/14lbs
10x Pull-ups (*5 muscle ups)
40x KTE
8x Pull-ups (4 muscle ups)
30x Thrusters 40/30kg
6x Pull-ups (3 muscle ups)
20x Burpees
4x Pull-ups (2 muscle ups)
10x HRPUs
2x Pull-ups (1 muscle ups)
[Cap 15′]

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