09.03.22

Von Roland | März 8, 2022

OTM 10′:
1) 15-20x Hollow Rocks
2) 10x Superman arm extensions (*weighted 2×2,5/1,25kg)

WOD: Part A
For time (00:00 – 10:00)
60x Double Unders (150x SU’s)
10x Thrusters 50/35kg
60x Double Unders
15x Thrusters 50/35kg
60x Double Unders
20x Thrusters 50/35kg
Remainder of time : Rest

Part B
5 RFT (10:00-20:00)
30x Double Unders (75x SU’s)
10x Chest-to-Bar Pull-ups

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