09.02.22

OTM for 12 minutes:
1) 4-6x Wheels of Hell (slow)
2) 30“ Hollow
3) 8-12x Candlesticks (sc. 15-20x Sit-ups)

WOD:
5 RFT:
6x Push-Press 60/40kg
6x alt. F-Rack-Lunges 60/40kg
30x Sit-ups (25x V-ups)
(Cap 15′)