09.01.23
Skill/Strength 30′:
Sets of 3-5 reps: Clean + Jerk 60/40kg
1-2′ Break beetween heavy stes
–> put this Workout somewhere into the Skill/Strength-Part:
WOD: 21-15-9 reps, for time:
– Box Jumps 60/50cm
– S2O 50/35kg
[Cap 10′]
Skill/Strength 30′:
Sets of 3-5 reps: Clean + Jerk 60/40kg
1-2′ Break beetween heavy stes
–> put this Workout somewhere into the Skill/Strength-Part:
WOD: 21-15-9 reps, for time:
– Box Jumps 60/50cm
– S2O 50/35kg
[Cap 10′]