08.12.21

warm-up
Mobility/Stretch

4 Rounds:
10x Windshield Wipers (5 right /5 left)
5x Cat & Cow
5x Inchworm + Push-up

for Quality, 5 Rounds:
20x Squats
10x jumping Squats (sc.: dont jump)
20x alt. Lunges
10x alt. jumping Lunges (sc.: dont jump)
exactly 30‘‘ Rest

WOD, for time:
21-15-9 reps
– Snatches /w Backpack, KBs, DBs…
– Step-ups
– Burpees