08.09.21 Von Roland | September 7, 2021 3 Rounds: 40“on/20“off1) alt. Lunges2) Push ups3) Box jumps 60/50cm4) Burpees5) Wall sit WoD: AMRAP 16′500m Run6x Strict Pull-ups12x Burpees18x SDHP 32/24kg Gepostet in Uncategorized