08.07.22

For Quality 12′:
sets of 3-5x Clean and Jerk 60/40kg
1-2′ Break beetween heavy sets

Hero WoD: „The Fire Chief“:
Every 3′ (for 6 Rounds) in 18′:
6x Burpees
18x alt. Dumbbell Snatches 50/35lbs
7x Toes-to-Bars (sc.: K2E/K2C)
9x Goblet Squats 50/35lbs