08.02.22
Strength/Skill:
(5′ warm-up + find weight)
Every 90“ for 5 Rounds:
Complex @ 60/40kg:
2x Power Clean
2x F-Squat
2x Squatclean
WoD, OTM 18′:
1) 5-8x Chin-ups
2) 8-12x Floorpress 2x 50/35lbs
3) Row for Cal 12-20
4) 20-45x DU’s / 90x SU’s
Strength/Skill:
(5′ warm-up + find weight)
Every 90“ for 5 Rounds:
Complex @ 60/40kg:
2x Power Clean
2x F-Squat
2x Squatclean
WoD, OTM 18′:
1) 5-8x Chin-ups
2) 8-12x Floorpress 2x 50/35lbs
3) Row for Cal 12-20
4) 20-45x DU’s / 90x SU’s