07.12.21

Von Roland | Dezember 7, 2021

warm-up
Mobility/Stretch

3 Rounds:
5x Push-ups
10x Scorpion Stretch
10x Lunges

WoD: „Core-Blaster“
–> Focus: core and endurance.
For time:
1500m Run (or 150x Jumping Jacks + 50x Burpees)
100x Sit-ups
100x Supermans
1500m Run (or 150x Jumping Jacks + 50x Burpees)
[Cap 38′]

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