07.11.22

A) OTM 9′, 45“on/15“off:
1) SU’s/DU’s practice
2) (*alt.) KB-Swings 24/16kg
3) Russian Twists 20/14lbs

B) For Quality 9′:
continuous movement
ME Push-ups
ME Flutter Kicks
ME Glute Bridges

C) WoD:
For time:
21-15-9 reps
Box Step Over 2×50/35lbs
T2B
[Cap 9′]