07.10.22

for Quality 10′:
5x unbroken Power Cleans
(find weight for Workout, unbroken should be possible)
5x PUs (*MUs)
30-60“ Break

WoD:
„Hulk Hogan“
Every 2 minutes for 20 mins:
3x Muscle ups (SC.: C2B, PUs)
5x Power Cleans 80/60kg
7x Burpees
Score is total number of two-minute rounds completed, plus number of reps completed in first incomplete round. If you finish all 10 rounds your score is 10.