07.08.21

Von Roland | August 6, 2021

Teams of 2:
OTM 10′ (both do all Reps):
roll the dice!
1= 12x Burpees
2= 12x OH-Lunges 20/15kg
3 = 12x G2O 20/15kg
4 = 12x Jumping Squats
5= 30x DU’s (75x SU’s)
6= 1x Cheer and choose a number

WOD:
AMRAP 20′, Teams of 2 (on/off)
follow the repscheme, roll the dice –> this will determine every exercise.
5x ???
10x ???
15x ???
20x ???
25x ???
30x ???
(score: rounds)

1 = DU’s
2 = Clips Presses
3 = Renegade Rows 50/35lbs
4 = Wallballs 20/14lbs
5 = Burpees
6 = DB-Clean + Jerk 2×50/35lbs

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