07.06.23

OTM 6′:
1) for Quality: Pull-ups
2) 20x Russian KB-Swings 32/24kg

WoD, 3 RFT:
45x Situps
40x Russian Twists 20/15kg
35x Plank shoulder Tabs
30x Toe touches
25x V-ups
20x toes to bar
500m run
[Cap 35′]