07.06.22

OTM 12′:
1) 20-50x DU’s (40-100x SU’s)
2) ME Handstand-Hold (sc. Box, Plank)
3) 15-20x Sit-ups

STRENGTH WOD:
OT2M: Push-Jerk
5-5-5-3-3-3-1-1-1 reps
^{(sc.: stay at 3 instead of 1 @ the end)
5er: 50/35kg ~ 70% 1RM
3er: 60/42,5kg ~ 85%
1er: 70/50kg ~ 95%
you can adapt weight each round}
[18′]