07.06.21

A) EMOM: 6′
5x Pull-ups
5x Burpees
EMOM for 3′:
8x Ring Dips

B) WOD:
21-15-9 reps
KB -Snatches 24/16kg (DB: 50/35lbs)
Box Jumps 60/50cm
Sit-Ups
[Cap 9′]

• Finisher: Eminem & Rhianna:
  Love the Ways you lie