07.04.22

OTM 15′:
1) 8-12x HRPUs (*weighted)
2) 45“ Deadhang on Bar
3) 15-20x HollowRocks

WOD: AMRAP 15′:
Teams of 2 (on/for Quality):
8x Burpees
16x Lunges (*Jumping)
30“ Handstand-Hold
(Sc.: on Box, Pike-Push-up-Hold)
For Quality:
Clean + Jerk 60/40kg
^{(one does work, the other does C+J for Quality. Switch after 1 Round of the AMRAP)}