07.03.22

OTM 12′:
1) 8-12x Box-Jumps 60/50cm
2) 15x T2B
3) 15x KB-Swings 24/16kg

WOD: Strenth:
[5′ warm-up, find starting weight]
Every 2,5′ for 5 Rounds:
6x(-10x) alt. F-Rack Lunges 70/45kg
^{(* +5-10x Chin-ups)}
[17,5′]

• Cashout: Sally: Sit-ups