07.02.23

Strength/Skill:
Every 90“ for 7 Rounds, descending ladder:
7x unbroken Squatcleans 50/35kg (-1)
^{–> reps decrease – if possible increase weight}

WoD: OTM 16′:
1) 10-15x GHD-Sit-ups
^{(sc.: 15-20x Sit-ups)}
2) 8-10x Burpee DB-DL 2×50/35lbs
3) 45-60“ Plank
4) 8-10x Ring Dips
^{(sc.: banded / Box)}