07.01.23

Von Roland | Januar 5, 2023

Strength/Skill:
Every 2′ for 4 Rounds:
5x F-Squats 70/45kg

A) EMOM for 6′:
4x Clusters 50/35kg
8x Hollow Rocks

B) WOD: AMRAP 8′:
10x KB-Snatches 20/12kg 5/5 (DB: 50/35lbs)
9x Pull-ups
8x HSPU’s
(sc.: 30“ HS-Hold, 8x DB-Strict Press 2x 35/25lbs)