07.01.22

Von Roland | Januar 5, 2022

OTM: 4 Rounds (16′)
(5′ warm-up + find weight)
1) 5x Shoulder 2 Overhead 50/35kg
2) 10x Backsquats 50/35kg
3) 15-25x Wallballs 20/14lbs
4) Break (+ may change weight)

WOD: 5 RFT:
(5′ warm-up + find weight)
5x Power Snatch 45/30kg
(10x alt. DB-Snatches 50/35lbs)
10x Burpees
14x OH-Plate Lunges 20/15kg
[Cap 12′]