06.12.22

Von Roland | Dezember 5, 2022

Strength/Skill:
Complex:
every 90“ for 6 Rounds:
(5′ warm-up + find starting weight):
3x Clean 60/40kg (*Snatch 45/30kg)
3x F-Squat 60/40kg (*OHS 45/30kg)

WoD: OTM 15′:
1) 5-10x Pull-ups / Chin-ups
2) 10-15x Wallballs (*+ alt. Revers-Lunge) 20/14lbs
3) 15-20x KB-Swings 24/16kg

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