06.10.22

OTM 15′:
1) 8-12x Box-Jumps 60/50cm
2) 8-12x Floorpress 2x 50/35lbs
3) 15-20x HollowRocks

WoD: „DECK of CARDS“:
for time:
Teams of 2 (on/off):
^{Using a Deck of 52 Cards, each suit represents a movement and each number represents the reps. (Face Cards = 10 reps, Ace = 11 reps)}
♥ = Burpees
♠ = DB-Push-Press 2×45/25lbs
♦ = KB-Swings 32/24kg
♣ = DB-Squats 2×45/25lbs
Joker = 0 reps, next reps x2
(Cap 20′)