06.09.22

Von Roland | September 5, 2022

Strength/Skil: Complex:
Every 90“ for 6 Rounds:
RX @ 50/35kg
1x Power Clean (from Floor)
2x Hang Power Clean
3x Thruster

WoD: OTM 16′:
1) 5-10x Commando Pull-ups (Sc.: Pusll-ups)
2) ME Plank (*weighted)
3) 10-15x Navy Seals (sc.: Push-ups)
4) 4x Ladder Drill (Twists Hops or Straddle Hops)