06.09.21

Von Roland | September 4, 2021

For Quality 12′:
5x Clean + Jerk 60/40kg
5x Strict Pull-ups (*Adv.: Slow!)
1′ Hollow
1′ Break

WoD:
A: AMRAP 5′
6x Ring Dips (Sc.: Bands, on Box)
16x KB-Swings
3′ Break
B: AMRAP 5′
6x DB-Thrusters 2×50/35lbs (KB 24/16kg)
16x V-ups (Sc.: Sit-ups)