06.08.22

Von Roland | August 5, 2022

Strength/Skill:
^{(5′ warm-up, find starting weight)}
EMOM:
1/2/3: 3x Push-Press 60/40kg
4/5/6: 5x Push-Jerk 60/40kg

WOD: AMRAP 20′:
^{(5′ warm-up, find starting weight)}
buy in: 20 burpees
8x G2O 50/35kg
16x MB Over Shoulder 20/14lbs
24x Pull-ups
Finisher: 20 burpees
^{(Finisher is not in score included – just do it)}