Strength/Skill:
(5′ warm-up, find starting weight)
EMOM:
1/2/3: 3x Push-Press 60/40kg
4/5/6: 5x Push-Jerk 60/40kg

WOD: AMRAP 20′:
(5′ warm-up, find starting weight)
buy in: 20 burpees
8x G2O 50/35kg
16x MB Over Shoulder 20/14lbs
24x Pull-ups
Finisher: 20 burpees
(Finisher is not in score included – just do it)

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